Blog Posts

Springtime for the Body

Springtime for the Body

“Spring is the time of plans and projects.” - Leo Tolstoy Spring is the season of resurgence, when the rain
Inner Winter

Inner Winter

For everything, there is a season. Our bodies are no exception.  In recognition of this natural and beautiful truth, Embody
The Embody Story

The Embody Story

By Anna Hall Embody is the product of two life-changing events that took place two years apart and were vastly
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